“Applied Yogic Science” refers to the practical application of principles and practices derived from the ancient Indian system of Yoga. Yoga is a comprehensive system that addresses physical, mental, and spiritual well-being. While many people associate yoga primarily with physical postures (asanas) and breathing exercises (pranayama), the science of yoga encompasses a broader spectrum of practices aimed at achieving harmony and balance in various aspects of life.
Here are some key components of applied Yogic science:
1. Asanas (Physical Postures): Yoga includes a wide range of physical postures designed to improve flexibility, strength, and balance. These postures also promote overall health and vitality. The practice of asanas is often the entry point for many individuals into the world of yoga.
2. Pranayama (Breath Control): Breath is considered a vital life force in Yogic philosophy. Pranayama involves breath control techniques to enhance the flow of prana (vital energy) in the body. Various breathing exercises are employed to calm the mind, improve concentration, and promote overall well-being.
3. Meditation and Mindfulness: Meditation is a fundamental aspect of Yogic science. It involves training the mind to achieve a state of focused attention, leading to a sense of inner calm and self-awareness. Mindfulness, another key component, encourages being fully present in the moment.
4. Yamas and Niyamas (Ethical and Moral Guidelines): These are ethical and moral principles that guide personal conduct in the practice of yoga. Yamas include principles like non-violence, truthfulness, and non-attachment, while Niyamas include self-discipline, contentment, and surrender.
5. Dhyana (Deep Meditation): Dhyana is the practice of deep meditation, leading to a state of profound concentration and inner absorption. It is considered an advanced practice that can lead to higher states of consciousness.
6. Ayurveda (Yogic Medicine): Ayurveda, the traditional system of medicine in India, is closely linked to Yogic science. It emphasizes a holistic approach to health, taking into account physical, mental, and spiritual well-being.
7. Yoga Philosophy: Understanding the philosophical foundations of yoga, including concepts such as the self (atman), the interconnectedness of all things (Brahman), and the paths of yoga (Bhakti, Karma, Jnana, and Raja), is crucial for applying Yogic science in daily life.
Applied Yogic science is not confined to the yoga mat but extends to how one approaches life, relationships, work, and self-discovery. It offers practical tools for managing stress, enhancing mental clarity, and fostering a sense of inner peace and fulfillment. Many individuals integrate Yogic principles into their daily routines, seeking to create a balanced and harmonious life.
Dr. Sowmya Suryanarayana is an advanced yogic science practitioner. Connect with Dr.Sowmya
