A Sweet Summer Symphony As dawn breaks with golden light, We rise with gratitude, spirits bright. In the hush of morning’s sigh, We greet the sun, painting the sky. Sunlit serenade, through green springs’ embrace, Nature’s symphony, each moment we trace. Birds sing melodies, sweet and clear, Their songs of joy, we gladly hear. Into … Read more
Embracing Yoga for Self-Growth: Moving Beyond Misconceptions Introduction: In the realm of yoga, there exists a common misconception that the practice is a panacea for all ailments, both physical and emotional. However, as a practicing physician, I have encountered numerous yoga teachers who struggle with their own physical and emotional challenges. This observation has prompted … Read more
Nurturing Holistic Wellness: Beyond Yoga Practice In the midst of the complexities of human experience, there are often moments of profound revelation – moments that challenge our understanding of wellness and force us to confront the limitations of our practices. Consider the story of Samir, a devoted yoga practitioner who found himself grappling with a … Read more
The Transformation of Indian Healthcare: A Double-Edged Sword In recent years, the landscape of healthcare in India has witnessed a seismic shift, marked by the rise of no-fee consultations in big-brand hospitals and the integration of traditional practices like Ayurveda into insurance schemes with at least one day of admission. The rule makers have not … Read more
Be smart by Identifying biased and prejudiced listening although it can be challenging. There are several signs to watch for, along with strategies to handle or avoid it to save time: 1. Notice Stereotyping: Pay attention to any stereotypical assumptions or generalizations made by the listener about certain groups of people. Biased listeners may rely … Read more
Biased listening, also known as selective listening, occurs when an individual filters incoming information through their own preconceived beliefs, attitudes, or biases, resulting in a distorted perception of what is being communicated. In biased listening, individuals may selectively focus on information that aligns with their existing views while disregarding or downplaying conflicting information. This can … Read more
The Art of Listening: Its Crucial Role in Communication Key Types, Pitfalls. Listening, simply put, is the act of giving attention to and comprehending auditory stimuli. It’s not merely a passive activity but an active process that involves understanding, interpreting, and responding to what is being said. Its importance cannot be overstated, as effective listening … Read more
Nurturing Personal Growth: The Path to Humility, Respect, and Authentic Development In the grand journey of life, personal growth and development stand as fundamental pillars upon which our individual progress and fulfillment rest. It is the conscious effort to evolve, learn, and adapt, both intellectually and emotionally, that propels us forward toward a more enriched … Read more
Par Excellence Healthcare: Empowering Health Care Decision-Making In today’s fast-paced world, where information is readily available at our fingertips, making decisions about our health can feel overwhelming. From choosing the right treatment to navigating complex healthcare systems, individuals often face a myriad of challenges that can impact their well-being. Despite the availability of high-quality healthcare … Read more
Feeding the Hungry: A Journey of Mindfulness and Spiritual Empowerment From a young age, Dr. Sowmya has been silently practicing feeding the hungry. This humble yet powerful act of compassion transcends boundaries and encompasses all living beings, from humans to insects. Dr. Sowmya’s mission is not about seeking recognition or fame; it is about making … Read more
Child sex abuse awareness is critical for several reasons: Awareness: Empowering Children 1. Protection of Children: Awareness helps in identifying signs of abuse and protecting children from potential harm. It empowers children to recognize inappropriate behavior and seek help when needed. 2. Prevention: Awareness initiatives educate adults and children about the importance of boundaries, consent, … Read more
Recognizing When Logic Takes Over: A Self-Evaluation Journey Recognizing when logic has taken over and you may be trapped in a coping mechanism requires deep introspection and self-awareness. Here are 20 self-evaluation questions to help you assess whether logic has overshadowed your emotions and coping mechanisms: 1. Do I often find myself dismissing or minimizing … Read more
