Cucumber ChanaDal Summer Salad Ingredients: – 1 cup soaked chana dal (split chickpeas), soaked for 2 hours and drained – 1 cucumber, finely chopped – 1 green chili, finely chopped (adjust according to spice preference) – Juice of 1 lemon – 2 tablespoons chopped fresh coriander (cilantro) – 2 tablespoons grated fresh coconut – … Read more
Assumptions Avenue In the quaint town of Willowbrook, nestled amidst rolling hills and lush greenery, there lived a man named Samuel. Samuel was known for his sharp wit and quick thinking, but he tended to assume things without verifying them, often leading to unforeseen consequences. One sunny afternoon, Samuel strolled through the town square, where … Read more
One traditional recipe commonly prepared in South India as an offering to the Sun God on Ratha Saptami is “Sakkarai Pongal.” Sakkarai Pongal is a sweet and aromatic dish made with rice, moong dal (split yellow lentils), jaggery (unrefined cane sugar), ghee (clarified butter), and flavored with cardamom and cashew nuts. It is believed to … Read more
In Jyotish, the Sun or Surya is considered the god of light and the source of energy and life. The Sun represents the self, vitality, ego, authority, and creativity. It is also associated with the father and paternal figures, as well as government and authority figures in society. Ratha Saptami is a Hindu festival that … Read more
Healthy Valentine Treat Valentine’s time again to enjoy a healthy nutritious treat!! Here’s a recipe for a no-bake chocolate almond date treat for this Valentine’s Day. It’s eggless, requires minimal ingredients, and is both healthy and quick to make: No-Bake Chocolate Almond Date Treat Ingredients: – 1 cup pitted dates – 1 cup almonds – … Read more
Keto Diet Side Effects have been significant in many who approached me. Basically, as a practicing doctor, the first error is just ignorance of their significant uniqueness. One thing fits all types of solutions may look easy and smart. And most often it would be late by the time people even understand that. More on … Read more
Ayurvedic Diet: An important perspective not to miss before you start. Ayurveda, an ancient system of medicine originating from India, emphasizes the importance of food in maintaining health and balance. Ayurvedic diet is popularly known to have categorized foods into three main types, known as doshas: Vata, Pitta, and Kapha. Each dosha has specific qualities, … Read more
Service Quality Dimensions are an important factor in analysis especially when you are opting for your health services. Credibility is a critical factor in evaluating the quality of services, and people often fall into the trap of making assumptions or being swayed by quick-fix marketing gimmicks. In today’s fast-paced and information-overloaded world, consumers may find … Read more
Ayurveda is a traditional life style system with a long history, rather than an alternative therapy. Here are glimpses of the Misleading Perception of Ayurveda as an Alternative Medicine and Its Impact on the Decline Dr.Sowmya Suryanaranayana is an Ayurveda Physician excelling in the practical clinical application of Ayurvedic principles with precisive intervention. Completely denying … Read more
Wellbeing, health, and wellness are interconnected concepts, but they encompass distinct aspects of an individual’s life. Understanding how health and wellness contribute to well-being can provide a comprehensive perspective on overall quality of life. Health is often defined as the absence of illness or disease. It focuses on the physical aspect of well-being and involves … Read more
Wellness is important for several compelling reasons that extend beyond mere physical health. Here are key reasons highlighting the significance of prioritizing wellness: 1. Holistic Well-being: Wellness addresses multiple dimensions of an individual’s life, including physical, mental, emotional, social, and even spiritual aspects. This holistic approach ensures a balanced and fulfilling existence. 2. Disease Prevention: … Read more
Let Me Navigate you Through the Realms of Health and Wellness: Debunking Myths and Unveiling Truths In the dynamic landscape of well-being, the distinctions between health and wellness often become blurred, giving rise to myths, misunderstandings, and assumptions. Clearing the fog surrounding these concepts is crucial for informed decision-making and a balanced approach to a … Read more
