Unveiling the Difference Between Health and Wellness In the pursuit of a fulfilling life, understanding the fundamental disparity between health and wellness is paramount. While these terms are often used interchangeably, they encapsulate distinct aspects of our overall well-being. Health primarily refers to the absence of illness or medical conditions. It encompasses physical, mental, and social … Read more
“Applied Yogic Science” refers to the practical application of principles and practices derived from the ancient Indian system of Yoga. Yoga is a comprehensive system that addresses physical, mental, and spiritual well-being. While many people associate yoga primarily with physical postures (asanas) and breathing exercises (pranayama), the science of yoga encompasses a broader spectrum … Read more
Yoga and its benefits – Unlocking routes of wellness Exploring the Profound Benefits of Yoga happens over regular practice and empowering yourself systematically and consistently. However in today’s fast-paced world, where the hustle and bustle can often take a toll on our well-being, finding effective ways to maintain balance and harmony is crucial. So the focus … Read more
Invest in yourself by choice. Investing in yourself is a deliberate and ongoing commitment to personal growth and development. It’s a proactive approach to becoming a more well-rounded and experienced individual. This process encompasses a variety of tasks, goals, and activities aimed at enhancing different aspects of your life. The benefits of self-investment are extensive, … Read more
The journey beyond the confines of conventional understanding, a transformative cultivation practice Sadhana goes “beyond logic” to nurture the mind, body, and spirit. Decoding Sadhana Sadhana, a term rooted in various spiritual traditions. Serves as a transformative practice aimed at achieving self-realization and profound inner growth. Originating from Sanskrit, Sadhana translates to “discipline” or “means … Read more
Introduction to Ayurveda for Beginners: Unlocking the Ancient Secrets of Health. Ayurveda, an ancient system of medicine with roots in India, offers a holistic approach to health and well-being. For beginners, delving into the world of Ayurveda can be a rewarding journey of self-discovery. This introduction to Ayurveda will help you understand its principles, practices, … Read more
