Loving Vincent: A Reflection Since experiencing the enchanting film Loving Vincent, Vincent van Gogh’s art has lingered in my thoughts like a lingering melody. The painstakingly hand-painted frames by over 100 artists brought his masterpieces to life in a way that touched the soul. Each brushstroke, each swirl of color, seemed to dance with its … Read more
Overgeneralization: Losing Critical Thinking in the Age of Information Overload In an era dominated by an overwhelming influx of information, the tendency to overgeneralize has become a pervasive and potentially hazardous phenomenon. Whether it’s health advice, dietary trends, or social behaviors, the ease of access to vast amounts of information has led many individuals to … Read more
The Beauty and Burden of Asymmetry: Reflections from a Doctor’s Lens As I sit by the window, watching the sun’s rays dance through the leaves of an old tree, I am reminded of the inherent asymmetries that shape our world. Nature, life, and health—all riddled with imbalance—tell stories of both beauty and burden. Asymmetry, by … Read more
Yama Niyama: The Hidden Gems of Yoga You Need to Know Imagine you’re at a fancy yoga studio, surrounded by people effortlessly contorting into pretzel shapes. You’ve just about managed to touch your toes without toppling over, and you’re feeling pretty good about it. But here’s the kicker—yoga isn’t just about bending and stretching. It’s … Read more
Hobbies come in various forms, catering to a wide range of interests and preferences. Here are some common types of hobbies: 1. Creative Hobbies: These include activities that involve artistic expression, such as painting, drawing, sculpting, crafting, pottery, photography, writing, and music composition. 2. Physical Hobbies: Physical hobbies focus on movement and activity, promoting fitness … Read more
Resolving Internal Conflicts for True Wellness Healing is solving the conflict within. This phrase often murmured in therapy rooms and spiritual circles, speaks to a profound truth about the nature of human wellness. As a doctor, I have witnessed the transformative power of resolving internal conflicts, which can be likened to untangling a tightly knotted … Read more
Hobbies and Health: The Vital Connection: Exploring the Impact of Hobbies on Health and Well-being. In the rush of daily life, amidst the demands of work, family, and responsibilities, it’s easy to overlook the importance of hobbies. Yet, these seemingly simple pastimes hold a profound influence on our overall health and well-being. From reducing stress … Read more
The Power of Enclothed Cognition: How What We Wear Shapes Who We Are Fashion isn’t just about looking good; it’s about feeling good, and as it turns out, it can even influence our thoughts and behaviors. This phenomenon is known as enclothed cognition, a concept that explores the relationship between clothing and cognitive processes. Here … Read more
Memory—an intricate dance of neurons that chooses to remember the insult but conveniently forgets where you left your keys. Let’s explore this fascinating phenomenon, shall we? The human brain, in all its majesty, doesn’t treat all memories equally. Picture your brain as a nightclub bouncer, allowing emotionally charged memories to skip the line while mundane … Read more
The All Purpose Flour Dilemma: Why Do People Continue to Use All-Purpose Flour and Maida Despite Health Concerns? In the world of culinary arts, flour serves as a fundamental ingredient, acting as the backbone of countless recipes, from fluffy cakes to crispy bread. However, amidst the vast array of flour options available, two commonly used … Read more
Japanese Aesthetics: A Path to Mindfulness and Well-being. In the heart of Japanese culture lies a deep appreciation for beauty. This appreciation finds expression in the seven principles of Japanese aesthetics. These principles offer a path to a more mindful, serene, and harmonious life. Kanso, or simplicity, speaks of beauty stripped to its essence. Clear … Read more
Fear: Observing it: Turning Shadows into Light. The night was still, save for the occasional rustling of leaves. Within the confines of a quiet room, a heart pounded, echoing in the silence. Fear. An ancient, primal force. It lurks in the recesses of our minds, whispering tales of danger and doom. It thrives on imagination. … Read more
