Yama Niyama: The Hidden Gems of Yoga You Need to Know Imagine you’re at a fancy yoga studio, surrounded by people effortlessly contorting into pretzel shapes. You’ve just about managed to touch your toes without toppling over, and you’re feeling pretty good about it. But here’s the kicker—yoga isn’t just about bending and stretching. It’s … Read more
Hobbies come in various forms, catering to a wide range of interests and preferences. Here are some common types of hobbies: 1. Creative Hobbies: These include activities that involve artistic expression, such as painting, drawing, sculpting, crafting, pottery, photography, writing, and music composition. 2. Physical Hobbies: Physical hobbies focus on movement and activity, promoting fitness … Read more
Resolving Internal Conflicts for True Wellness Healing is solving the conflict within. This phrase often murmured in therapy rooms and spiritual circles, speaks to a profound truth about the nature of human wellness. As a doctor, I have witnessed the transformative power of resolving internal conflicts, which can be likened to untangling a tightly knotted … Read more
Hobbies and Health: The Vital Connection: Exploring the Impact of Hobbies on Health and Well-being. In the rush of daily life, amidst the demands of work, family, and responsibilities, it’s easy to overlook the importance of hobbies. Yet, these seemingly simple pastimes hold a profound influence on our overall health and well-being. From reducing stress … Read more
The Power of Enclothed Cognition: How What We Wear Shapes Who We Are Fashion isn’t just about looking good; it’s about feeling good, and as it turns out, it can even influence our thoughts and behaviors. This phenomenon is known as enclothed cognition, a concept that explores the relationship between clothing and cognitive processes. Here … Read more
Memory—an intricate dance of neurons that chooses to remember the insult but conveniently forgets where you left your keys. Let’s explore this fascinating phenomenon, shall we? The human brain, in all its majesty, doesn’t treat all memories equally. Picture your brain as a nightclub bouncer, allowing emotionally charged memories to skip the line while mundane … Read more
The All Purpose Flour Dilemma: Why Do People Continue to Use All-Purpose Flour and Maida Despite Health Concerns? In the world of culinary arts, flour serves as a fundamental ingredient, acting as the backbone of countless recipes, from fluffy cakes to crispy bread. However, amidst the vast array of flour options available, two commonly used … Read more
Japanese Aesthetics: A Path to Mindfulness and Well-being. In the heart of Japanese culture lies a deep appreciation for beauty. This appreciation finds expression in the seven principles of Japanese aesthetics. These principles offer a path to a more mindful, serene, and harmonious life. Kanso, or simplicity, speaks of beauty stripped to its essence. Clear … Read more
Fear: Observing it: Turning Shadows into Light. The night was still, save for the occasional rustling of leaves. Within the confines of a quiet room, a heart pounded, echoing in the silence. Fear. An ancient, primal force. It lurks in the recesses of our minds, whispering tales of danger and doom. It thrives on imagination. … Read more
Fashion and Health: A Doctor’s Delightful Musings on Style As a lady doctor with a passion for fashion, I’ve always been intrigued by the delightful dance between health and style. While some may see medicine and fashion as an odd couple, I’ve discovered they make quite the dynamic duo. Fashion isn’t just about looking good; … Read more
The Chronicles of Procrastination: A Tale of Wit, Wisdom, and Avoidance. In the grand tapestry of human existence, there exists a peculiar phenomenon known as procrastination. It is a dance between the mind and the will, a delicate balance of hesitation and distraction. Reasons abound for this delightful diversion. Sometimes, it’s the siren song of … Read more
Nurturing Personal Growth and Development: The Path to Humility, Respect, and Authentic Development. In the grand journey of life, personal growth and development stand as fundamental pillars upon which our individual progress and fulfillment rest. It is the conscious effort to evolve, learn, and adapt, both intellectually and emotionally, that propels us forward toward a … Read more
