Life simulates the circle of a wheel. Balance is the key for optimal wellbeing.
The Silent Treatment: A Form of Emotional Manipulation. Silent treatment is a form of emotional manipulation where someone purposely ignores or avoids communication with another person as a way to punish them or assert power over them. It’s considered one of the worst forms of punishment because it deeply hurts the recipient, causing feelings of … Read more
The Hidden Turmoil of Obsessive and Catastrophic Thinking: A view beneath the surface. In the quiet corridors of many households, an unseen and unspoken turmoil unfolds. Beneath the facade of normalcy, certain thinking patterns wreak havoc on individuals and their loved ones. Obsessive and catastrophic thinking, while not always overtly disruptive, can poison relationships, erode … Read more
Waves of Life: Pathways to the Soul “Every wave of life teaches us how to swim.” – Dede Hawkins This quote carries profound wisdom about the deeper realms of existence, touching on living, spiritual dimensions, and soul ascendance. Life is not just a series of random events; it is a continuous journey of growth and … Read more
Discipline is Destiny: Unveiling the Power of Self-Control. In the labyrinth of life, where fate and free will dance an intricate tango, one often wonders: What shapes our destiny? Is it chance encounters or deliberate choices? In the midst of this existential maze, emerges a timeless truth: discipline is destiny. Picture this: a sculptor chisels … Read more
The Beauty and Burden of Asymmetry: Reflections from a Doctor’s Lens As I sit by the window, watching the sun’s rays dance through the leaves of an old tree, I am reminded of the inherent asymmetries that shape our world. Nature, life, and health—all riddled with imbalance—tell stories of both beauty and burden. Asymmetry, by … Read more
Resolving Internal Conflicts for True Wellness Healing is solving the conflict within. This phrase often murmured in therapy rooms and spiritual circles, speaks to a profound truth about the nature of human wellness. As a doctor, I have witnessed the transformative power of resolving internal conflicts, which can be likened to untangling a tightly knotted … Read more
Unraveling the Paradox of “Catch Them Young”: Nurturing Authentic Growth Amidst Interference In the intricate tapestry of human development, the phrase “catch them young” often emerges as a guiding principle, echoing through generations with the promise of shaping bright futures. Yet, beneath its seemingly innocuous veneer lies a labyrinth of complexities, where genuine growth wrestles … Read more
The Essence of an Empath: A World of Deep Sensitivity. Understanding an Empath An empath is a person who deeply senses and absorbs the emotions and energies of others. Unlike ordinary empathy, where one understands another’s feelings, empaths experience these emotions as if they were their own. This heightened sensitivity can be both a gift … Read more
Cognitive Dissonance: The Silent Symphony of the Mind In the orchestra of the mind, there exists a subtle yet powerful melody – cognitive dissonance. It’s not just a theory; it’s a profound phenomenon that shapes our thoughts, beliefs, and actions more than we realize. So, what exactly is cognitive dissonance? Put simply, cognitive dissonance is … Read more
The Illusion of Wabi Sabi: Navigating Relationships Amidst Imperfections In the realm of aesthetic philosophy, the Japanese concept of Wabi Sabi reigns supreme, celebrating the beauty found in imperfection, impermanence, and incompleteness. It’s a notion that captivates the imagination, urging us to cherish the weathered, the flawed, and the transient. However, when transposed into the … Read more
Wellbeing, health, and wellness are interconnected concepts, but they encompass distinct aspects of an individual’s life. Understanding how health and wellness contribute to well-being can provide a comprehensive perspective on overall quality of life. Health is often defined as the absence of illness or disease. It focuses on the physical aspect of well-being and involves … Read more
Wellness is important for several compelling reasons that extend beyond mere physical health. Here are key reasons highlighting the significance of prioritizing wellness: 1. Holistic Well-being: Wellness addresses multiple dimensions of an individual’s life, including physical, mental, emotional, social, and even spiritual aspects. This holistic approach ensures a balanced and fulfilling existence. 2. Disease Prevention: … Read more
