Foods to fuel and sustain. Nourish and Heal. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing on your journey towards better health.
The All Purpose Flour Dilemma: Why Do People Continue to Use All-Purpose Flour and Maida Despite Health Concerns? In the world of culinary arts, flour serves as a fundamental ingredient, acting as the backbone of countless recipes, from fluffy cakes to crispy bread. However, amidst the vast array of flour options available, two commonly used … Read more
Crunchy Banana Stem Salad Recipe Ingredients: – 1 cup banana stem, finely chopped – 1 cucumber, finely chopped – 1 small onion, finely chopped – 1 small capsicum (bell pepper), finely chopped – 2 tablespoons fresh coriander leaves, chopped – 1 teaspoon salt (adjust to taste) – 1/2 teaspoon pepper powder (adjust to taste) – … Read more
“Whispers of Superfoods: That Nourish Body and Soul” In the heart of a bustling kitchen, where the aroma of spices danced in the air and pots bubbled with promise, there lay a tale of superfoods the culinary enchantments waiting to unfold. Amidst the symphony of flavors, Turmeric stood as a golden sentinel, its radiant hue … Read more
Navigating the Gauntlet of Modern Food: Balancing Health, Affordability, and Sustainability In our modern era of abundant choices and rising concerns about health and environmental sustainability, navigating the food landscape has become akin to traversing a labyrinth. On one hand, the allure of organic produce promises a healthier alternative to conventional options tainted by pesticides … Read more
A recipe for your vegetarian healthy hand-pulled noodles: Ingredients: – 2 cups whole wheat flour – 1 teaspoon salt – 1 cup diced carrot – 1 cup diced radish – 1 cup diced chow chow (optional) – 4 cloves garlic, minced – 4 green onions, thinly sliced – 2 tablespoons soy sauce (low sodium if … Read more
Cucumber ChanaDal Summer Salad Ingredients: – 1 cup soaked chana dal (split chickpeas), soaked for 2 hours and drained – 1 cucumber, finely chopped – 1 green chili, finely chopped (adjust according to spice preference) – Juice of 1 lemon – 2 tablespoons chopped fresh coriander (cilantro) – 2 tablespoons grated fresh coconut – … Read more
One traditional recipe commonly prepared in South India as an offering to the Sun God on Ratha Saptami is “Sakkarai Pongal.” Sakkarai Pongal is a sweet and aromatic dish made with rice, moong dal (split yellow lentils), jaggery (unrefined cane sugar), ghee (clarified butter), and flavored with cardamom and cashew nuts. It is believed to … Read more
Healthy Valentine Treat Valentine’s time again to enjoy a healthy nutritious treat!! Here’s a recipe for a no-bake chocolate almond date treat for this Valentine’s Day. It’s eggless, requires minimal ingredients, and is both healthy and quick to make: No-Bake Chocolate Almond Date Treat Ingredients: – 1 cup pitted dates – 1 cup almonds – … Read more
