Infuse Yoga in every aspect of your life. A journey of mindfulness, strength, and inner peace as you embrace the transformative essence of a yogic lifestyle. We cover practical insights of ancient practices and latest tools, apparels, and sustainable lifestyle habits for you.
Yama Niyama: The Hidden Gems of Yoga You Need to Know Imagine you’re at a fancy yoga studio, surrounded by people effortlessly contorting into pretzel shapes. You’ve just about managed to touch your toes without toppling over, and you’re feeling pretty good about it. But here’s the kicker—yoga isn’t just about bending and stretching. It’s … Read more
Yoga for Beginners: Getting Started on Your Journey Introduction to Yoga Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical, mental, and spiritual disciplines that aim to achieve harmony and balance in life. Yoga is more than the physical postures (asanas); it’s a comprehensive path to overall well-being. … Read more
From Lotus Pose to LOL: Unveiling the Virtues and Shadows of Meditation and Yoga In the age of Instagram yoga influencers and trendy meditation apps, the ancient practices of yoga and meditation have transformed from mystical rituals into mainstream wellness routines. But before diving into downward dogs and chanting “Om,” it’s crucial to acknowledge the … Read more
The Art of Mindfulness Meditation: A Path to Inner Peace and Well-being In today’s fast-paced world, where stress seems to be an inevitable companion in our daily lives, the practice of mindfulness meditation has emerged as a beacon of hope for those seeking tranquility amidst chaos. Rooted in ancient Eastern traditions but embraced by people … Read more
Embracing Yoga for Self-Growth: Moving Beyond Misconceptions Introduction: In the realm of yoga, there exists a common misconception that the practice is a panacea for all ailments, both physical and emotional. However, as a practicing physician, I have encountered numerous yoga teachers who struggle with their own physical and emotional challenges. This observation has prompted … Read more
Nurturing Holistic Wellness: Beyond Yoga Practice In the midst of the complexities of human experience, there are often moments of profound revelation – moments that challenge our understanding of wellness and force us to confront the limitations of our practices. Consider the story of Samir, a devoted yoga practitioner who found himself grappling with a … Read more
“Applied Yogic Science” refers to the practical application of principles and practices derived from the ancient Indian system of Yoga. Yoga is a comprehensive system that addresses physical, mental, and spiritual well-being. While many people associate yoga primarily with physical postures (asanas) and breathing exercises (pranayama), the science of yoga encompasses a broader spectrum … Read more
Yoga and its benefits – Unlocking routes of wellness Exploring the Profound Benefits of Yoga happens over regular practice and empowering yourself systematically and consistently. However in today’s fast-paced world, where the hustle and bustle can often take a toll on our well-being, finding effective ways to maintain balance and harmony is crucial. So the focus … Read more
