Keto Diet Side Effects have been significant in many who approached me. Basically, as a practicing doctor, the first error is just ignorance of their significant uniqueness. One thing fits all types of solutions may look easy and smart. And most often it would be late by the time people even understand that. More on it later.
The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body. Ketosis occurs when the body shifts from using carbohydrates as its primary source of energy to using fats and ketones instead.
Like any one thing that fits all types – it might go well with some giving advantageous results for some time.
Here are some pros and cons of the keto diet:
Pros:
1. Weight Loss: Many people experience rapid weight loss on the keto diet, particularly in the initial stages, due to the body burning fat for fuel.
2. Appetite Suppression: The high fat and protein content of the keto diet can help keep you feeling full and satisfied, potentially reducing appetite and calorie intake.
3. Improved Blood Sugar Control: Some research suggests that the keto diet may help improve blood sugar levels and insulin sensitivity, making it beneficial for individuals with diabetes or prediabetes.
4. Increased Mental Clarity: Some individuals report improved focus, mental clarity, and cognitive function when following a ketogenic diet, although more research is needed in this area. It has not been a fact of significance in my observation.
5. Potential Therapeutic Benefits: The keto diet has been studied for its potential therapeutic benefits in various conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer.
Cons:
1. Initial Side Effects: When transitioning to the keto diet, some people experience side effects known as the “keto flu,” which can include fatigue, headaches, nausea, dizziness, and irritability. These symptoms typically subside after a few days to a week as the body adjusts.
2. Nutritional Deficiencies: The restrictive nature of the keto diet can make it challenging to obtain adequate amounts of certain nutrients, including fiber, vitamins, and minerals, if not carefully planned.
3. Difficulty Sustaining Long-Term: Many people find the keto diet difficult to sustain over the long term due to its restrictive nature and limited food choices. Social situations, dining out, and travel can also pose challenges.
4. Potential Adverse Health Effects: Some research suggests that long-term adherence to a ketogenic diet may be associated with adverse effects such as increased risk of kidney stones, liver problems, bone fractures, and nutrient deficiencies.
5. Lack of Variety: The keto diet may lack variety and can be monotonous, as it primarily consists of high-fat foods like meats, eggs, cheese, nuts, seeds, and low-carb vegetables.
Keto diet side effects have been harsh in some extremely contributing to the root cause of the major imbalance they have been harboring. The journey to get back to betterment is not easy when there are such complexities. Hence though all things look fancy, easy, and promising your discretion and awareness are crucial.
Before starting any new diet, including the keto diet, it’s important to consult with a healthcare professional who is well-versed and skilled to determine if it’s appropriate for your individual health needs and goals.
Suggested Read: Ayurvedic Diet
Dr. Sowmya Suryanarayana is a practicing physician. This article was written based upon requests sent forward by readers.
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